{"title":"Seeds","description":"","products":[{"product_id":"pumpkin-seeds","title":"Pumpkin seeds","description":"\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAUQAA\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eHeart Health\u003c\/strong\u003e: The magnesium, healthy fats, and antioxidants in the seeds help regulate blood pressure, lower bad cholesterol (LDL), and support overall cardiovascular function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAQ\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImmunity Boost\u003c\/strong\u003e: They are an excellent source of zinc and antioxidants, which help strengthen the immune system and protect the body from infections.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAg\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImproved Sleep\u003c\/strong\u003e: Pumpkin seeds contain tryptophan, an amino acid precursor to serotonin and melatonin (sleep hormones), which can help promote better sleep quality.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAw\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eProstate and Bladder Health\u003c\/strong\u003e: The high zinc content is beneficial for prostate health, and pumpkin seed oil has been shown to alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQBA\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBlood Sugar Control\u003c\/strong\u003e: Their low glycemic index, combined with protein, fiber, and magnesium, can help regulate blood sugar levels, making them a good addition to a diabetic diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065017761926,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065017794694,"sku":null,"price":260.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065017827462,"sku":null,"price":520.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/Bowl-of-pumpkin-seeds-b4a5510.jpg?v=1768894225"},{"product_id":"pumpkin-seeds-roasted","title":"Pumpkin seeds ( Roasted )","description":"\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAUQAA\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eHeart Health\u003c\/strong\u003e: The magnesium, healthy fats, and antioxidants in the seeds help regulate blood pressure, lower bad cholesterol (LDL), and support overall cardiovascular function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAQ\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImmunity Boost\u003c\/strong\u003e: They are an excellent source of zinc and antioxidants, which help strengthen the immune system and protect the body from infections.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAg\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eImproved Sleep\u003c\/strong\u003e: Pumpkin seeds contain tryptophan, an amino acid precursor to serotonin and melatonin (sleep hormones), which can help promote better sleep quality.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAw\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eProstate and Bladder Health\u003c\/strong\u003e: The high zinc content is beneficial for prostate health, and pumpkin seed oil has been shown to alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQBA\" data-sae=\"\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBlood Sugar Control\u003c\/strong\u003e: Their low glycemic index, combined with protein, fiber, and magnesium, can help regulate blood sugar levels, making them a good addition to a diabetic diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065023168646,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065023201414,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065023234182,"sku":null,"price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/alphonsomango-in-edible-seeds-250-gms-roasted-pumpkin-seeds-a-crunchy-nutritious-delight-40456005779713.jpg?v=1768896436"},{"product_id":"watermelon-seeds","title":"Watermelon Seeds","description":"\u003cp\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eHeart Health\u003c\/strong\u003e: They contain monounsaturated and polyunsaturated fatty acids, which may help lower bad cholesterol, and magnesium, which helps regulate blood pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSkin \u0026amp; Hair\u003c\/strong\u003e: The fatty acids found in the seeds may help retain skin moisture and improve elasticity. Proteins, magnesium, iron, and copper contribute to stronger hair and reduced breakage.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065030836358,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065030869126,"sku":null,"price":360.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065030901894,"sku":null,"price":720.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/watermelon-fruit-seeds.jpg?v=1768896626"},{"product_id":"watermelon-seeds-roasted","title":"Watermelon Seeds ( Roasted )","description":"\u003cp\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eHeart Health\u003c\/strong\u003e: They contain monounsaturated and polyunsaturated fatty acids, which may help lower bad cholesterol, and magnesium, which helps regulate blood pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSkin \u0026amp; Hair\u003c\/strong\u003e: The fatty acids found in the seeds may help retain skin moisture and improve elasticity. Proteins, magnesium, iron, and copper contribute to stronger hair and reduced breakage.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065058951302,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065058984070,"sku":null,"price":400.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065059016838,"sku":null,"price":800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/Tarbooj-Ke-Beej.webp?v=1768899772"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAEIBxAA\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSnacking\u003c\/strong\u003e: They can be eaten raw, dry-roasted, or seasoned as a healthy snack. They are available both in-shell (requiring cracking) and as shelled kernels (ready to eat).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAB\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eToppings and Mixes\u003c\/strong\u003e: Shelled seeds are a popular addition to salads, yogurt, oatmeal, and granola for an extra crunch and a nutritional boost.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAC\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBaking and Cooking\u003c\/strong\u003e: Ground or whole seeds can be incorporated into bread, muffins, cookies, or used as a crunchy coating for proteins like chicken or tofu.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAD\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSpreads and Sauces\u003c\/strong\u003e: Sunflower seeds can be ground into a butter, a popular nut-free alternative to peanut butter, or blended into creamy pasta sauces and pesto\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065061277830,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065061310598,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065061343366,"sku":null,"price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/sunflower-seeds.png?v=1768900725"},{"product_id":"sunflower-seeds-roasted","title":"Sunflower Seeds ( Roasted )","description":"\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAEIBxAA\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSnacking\u003c\/strong\u003e: They can be eaten raw, dry-roasted, or seasoned as a healthy snack. They are available both in-shell (requiring cracking) and as shelled kernels (ready to eat).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAB\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eToppings and Mixes\u003c\/strong\u003e: Shelled seeds are a popular addition to salads, yogurt, oatmeal, and granola for an extra crunch and a nutritional boost.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAC\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eBaking and Cooking\u003c\/strong\u003e: Ground or whole seeds can be incorporated into bread, muffins, cookies, or used as a crunchy coating for proteins like chicken or tofu.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIBxAD\" data-complete=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSpreads and Sauces\u003c\/strong\u003e: Sunflower seeds can be ground into a butter, a popular nut-free alternative to peanut butter, or blended into creamy pasta sauces and pesto\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065111543942,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065111576710,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"1Kg","offer_id":43065111609478,"sku":null,"price":320.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/SUNFLOWER-SEED-ROASTED-THUMBNAIL.webp?v=1768904598"},{"product_id":"flax-seeds","title":"Flax Seeds","description":"\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eHealth Benefits\u003cspan data-complete=\"true\" data-wiz-uids=\"UUFuLc_13\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=UUFuLc_12\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cbutton data-ved=\"2ahUKEwiToYy89JmSAxVaZPUHHT8BBKEQye0OegQIBhAA\" data-wiz-attrbind=\"disabled=UUFuLc_12\/C5gNJc;aria-label=UUFuLc_12\/bOjMyf;class=UUFuLc_12\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"4ec51a6c-3c65-4e80-bd1e-cdb91eafa213\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-complete=\"true\" data-processed=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAA\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eHeart Health\u003c\/strong\u003e: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce inflammation and may lower the risk of heart disease. The fiber content helps lower \"bad\" (LDL) cholesterol levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eDigestive Health\u003c\/strong\u003e: High in both soluble and insoluble fiber, flax seeds act as a natural laxative, promoting regular bowel movements and preventing constipation. The fiber feeds beneficial gut bacteria and helps maintain a healthy digestive tract.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eBlood Sugar Control\u003c\/strong\u003e: The fiber in flax seeds helps slow digestion and the absorption of sugar into the bloodstream, which may help stabilize blood sugar levels, making them potentially beneficial for people with type 2 diabetes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065135005830,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065135038598,"sku":null,"price":35.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/Flax-Seeds-Weight-Loss.jpg?v=1768905065"},{"product_id":"flax-seeds-roasted","title":"Flax Seeds ( Roasted )","description":"\u003cdiv data-complete=\"true\" data-sae=\"\" data-processed=\"true\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003eHealth Benefits\u003cspan data-complete=\"true\" data-wiz-uids=\"UUFuLc_13\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=UUFuLc_12\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cbutton data-ved=\"2ahUKEwiToYy89JmSAxVaZPUHHT8BBKEQye0OegQIBhAA\" data-wiz-attrbind=\"disabled=UUFuLc_12\/C5gNJc;aria-label=UUFuLc_12\/bOjMyf;class=UUFuLc_12\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"4ec51a6c-3c65-4e80-bd1e-cdb91eafa213\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-complete=\"true\" data-processed=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAA\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eHeart Health\u003c\/strong\u003e: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce inflammation and may lower the risk of heart disease. The fiber content helps lower \"bad\" (LDL) cholesterol levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eDigestive Health\u003c\/strong\u003e: High in both soluble and insoluble fiber, flax seeds act as a natural laxative, promoting regular bowel movements and preventing constipation. The fiber feeds beneficial gut bacteria and helps maintain a healthy digestive tract.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAcQAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eBlood Sugar Control\u003c\/strong\u003e: The fiber in flax seeds helps slow digestion and the absorption of sugar into the bloodstream, which may help stabilize blood sugar levels, making them potentially beneficial for people with type 2 diabetes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065139724422,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065139757190,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/classic-harvest-fiber-rich-roasted-flax-seeds-bhuna-alsi-beej-roasted-alsi-seeds-diet-food-brown-alsi-1-kg-product-images-orva9zatlud-p593794073-1-202209152300.webp?v=1773658786"},{"product_id":"chia-seeds","title":"Hariswad Chia Seeds","description":"\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e                                                                                               Health Benefits\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"YgdwDf_m\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=YgdwDf_l\/TKHnVd\" data-sae=\"\"\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"6c316447-2403-48f9-a330-349d2c1387ef\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=YgdwDf_l\/C5gNJc;aria-label=YgdwDf_l\/bOjMyf;class=YgdwDf_l\/UpSNec\" data-ved=\"2ahUKEwj-xeaGgJqSAxWKa_UHHRKOI2cQye0OegQIBRAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\" data-complete=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eRich Source of Omega-3s\u003c\/strong\u003e: Chia seeds are the leading plant-based source of alpha-linolenic acid (ALA), which is important for brain function and heart health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAQ\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eAids Digestion and Weight Management\u003c\/strong\u003e: The high fiber content promotes a feeling of fullness (satiety), which can help manage appetite and aid in weight loss efforts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAg\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eSupports Bone Health\u003c\/strong\u003e: They are rich in calcium, magnesium, and phosphorus, all vital nutrients for maintaining strong bones and teeth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAw\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-complete=\"true\"\u003eManages Blood Sugar Levels\u003c\/strong\u003e: The fiber content helps slow down the digestion process, which can improve insulin sensitivity and stabilize blood sugar levels after meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HARISWAD","offers":[{"title":"250g","offer_id":43065154797702,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":43065154830470,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/3614\/4518\/files\/3YiRJ3G2zSW6FW2bLzALPUNol9sQbrR8YCAfPMRs.png?v=1768911662"},{"product_id":"quinoa-seeds","title":"Quinoa Seeds","description":"\u003cul data-processed=\"true\" data-complete=\"true\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CA4QAA\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eComplete Protein\u003c\/strong\u003e: It contains all nine essential amino acids, which is rare for a plant-based food, making it an excellent choice for vegan and vegetarian diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CA4QAQ\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eHigh in Fiber\u003c\/strong\u003e: Quinoa is much higher in fiber than most grains, which aids in digestion and can help manage weight by promoting a feeling of fullness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CA4QAg\"\u003e\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eMineral-Rich\u003c\/strong\u003e: It provides essential minerals such as iron, magnesium, potassium, and manganese, which are important for various bodily functions including bone health and energy production.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CA4QAw\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" class=\"Yjhzub\"\u003eGluten-Free\u003c\/strong\u003e: Naturally gluten-free, it serves as a healthy and nutrient-dense alternative to wheat and other gluten-containing grains for those with celiac disease or gluten intolerance.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-wiz-uids=\"ZGQbDe_84\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=ZGQbDe_83\/TKHnVd\" data-animation-atomic=\"\" 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